In a world full of junk food just like the 78% of nitrogen in the atmosphere we try to be healthy and eat healthy which is like 2% of other gases around us. 😂
Here are 2 tips for you, which won’t take long to read, my friend. 🙂

1. Drink water 🍶

Drink 2 glasses of water every morning to activate your internal organs.
Before 30 minutes of lunch and dinner, drink 1 glass of water. It’ll help in digestion. Drinking water is the solution for all your problems. (not in excess)

2. Have a stomachtastic breakfast ☕

Well, stomachtastic isn’t a word but who cares? 😂
Eating healthy in morning is very important in our daily busy routine. You can eat less in lunch and lesser in dinner but your breakfast should be more than enough for the whole day. You need to work your ass off and for that you will need energy which will come from a healthy breakfast.

Cheers to fitness! 🍻
Thank you!

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